Weigh In record (no journal entry) for 11 January 2022
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64.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1568 kcal
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Fat: 91.24g | Prot: 101.86g | Carbs: 89.22g.
Breakfast: Cacao in Polvere (non Zuccherato), WHY Perfect Whey 100% Proteine Isolate, Fiorentini Fiocchi d'avena, Zymil Latte Scremato senza Lattosio, Esselunga Mandorle Sgusciate, Avocado. Lunch: Polpette con il Sugo, Pane Comune, Fagiolini Verdi. Dinner: Foodspring Protein Cream Haselnuss , Lindt Crema Spalmabile Fondente , Lindt Cioccolato Fondente 85%, McCain Purè al Naturale, Fontina, Natura Nuova Bio Tempeh , Fornacoeur Billes Aperitives, Amadori Cordon Bleu con Prosciutto di Praga e Mozzarella. more...
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Losing 0.7 kg a Week
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