Weigh In record (no journal entry) for 11 January 2022
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79.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1316 kcal
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Fat: 48.45g | Prot: 72.61g | Carbs: 148.43g.
Breakfast: Banane, More Nutrition Total Protein Schoko-Karamell, Milfina Milch 1,5% Fett. Lunch: Feinkäserei Cremi Knoblauch, Fulya Tavuk Salami, IronMaxx Protein Creme Choc Almond, Grafschafter Balance Brot, Gekochtes Ei. Dinner: Alpenmark Schmelzscheiben Leicht, Fulya Tavuk Salami, Feinkäserei Cremi Knoblauch, Weißbrot. Snacks/Other: Mandarine. more...
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Losing 1.1 kg a Week
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x.Ebbie.x's Weight History
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