Weigh In record (no journal entry) for 11 January 2022
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53.3 kg
Lost so far: 3.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1438 kcal
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Fat: 55.89g | Prot: 69.81g | Carbs: 156.97g.
Breakfast: Skåne Mejerier Naturell Yoghurt 0,5%, Apple. Lunch: Kronfågel Kyckling, Onions , Santa Maria Light Coconut Milk, Garant Fast Potatis, Bell Peppers, Butter, Carrots. Dinner: Korvbrödsbagarn Potato Burger Bun, Garant Juicy Vegan Burger, Ketchup , Mayonnaise , Olive Oil. Snacks/Other: Arla Ost, Pärsons Kalkon, Pågen Kärnsund Surdegsbröd, Cream Cheese , Sweet or Dark Chocolate, Tangerines (Mandarin Oranges) , Pärsons Kalkon, Sevan Hummus, Polarbröd Sarek Tunnbröd. more...
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Gaining 3.5 kg a Week
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newfoundcarla's Weight History
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