Weigh In record (no journal entry) for 11 January 2022
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91 kg
Lost so far: 44.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1818 kcal
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Fat: 80.86g | Prot: 218.78g | Carbs: 56.31g.
Breakfast: Arla Esrom, Gut für Dich Backhendl, Edeka Eiweißbrot, Gutes Land Handkäse, WW Brotaufstrich Butter, Möhren, Gut & Günstig Deutscher Camembert. Lunch: Mandeln, Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht, Chickentime Hähnchen Brustfilet. Dinner: Mandeln, Gut & Günstig Speise Quark Magerstufe, Sauder Gmbh Wiener Würstchen, ESN Designer Whey Protein Stracciatella. Snacks/Other: Ja! H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Kaffee. more...
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Gaining 0.7 kg a Week
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Sebastian486's Weight History
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