Weigh In record (no journal entry) for 11 January 2022
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71.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1546 kcal
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Fat: 38.04g | Prot: 101.82g | Carbs: 196.25g.
Breakfast: Noberasco Mandorle Sgusciate, Prozis Fiocchi di Avena Piccoli, Prozis 100% Whey Hydro Isolate White Chocolate, Granarolo Latte Intero Accadì. Lunch: Esselunga Banane Bio, Esselunga Equilibrio Gallette di Mais. Dinner: 3B Latte Caprino di Capra, Sformato uovo e pangrattato, Parmigiano (Grattugiato), Zucca Cotta, Olio Extra Vergine di Oliva, Gallo Riso Arborio. Snacks/Other: Optimum Nutrition Gold Standard Whey, Milk Protein Crema Dessert al Cacao. more...
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2063 kcal
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Exercise:
12000 passi - 1 minute, Resting - 19 hours and 3 minutes, Sleeping - 4 hours and 56 minutes. more...
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Losing 0.9 kg a Week
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MichiV.1979's Weight History
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