Weigh In record (no journal entry) for 11 January 2022
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67.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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698 kcal
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Fat: 23.65g | Prot: 35.72g | Carbs: 79.54g.
Breakfast: Mela. Lunch: Olio Extra Vergine di Oliva, Le Specialità di Beppe Cavolfiore Surgelato a Rosette, Select Lenticchie Mignon, Vivo Meglio Fettine Light . Dinner: Olio Extra Vergine di Oliva, Tastino Fette Croccanti di Segale Integrale, Lattuga, Pomodori Ciliegini, Uovo Sodo. Snacks/Other: Mela. more...
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Losing 0.4 kg a Week
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Elex🤸🏻♀️🩷's Weight History
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