nisaayaz's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

64 kg Lost so far: 32.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1162 kcal

Fat: 71.31g | Prot: 76.08g | Carbs: 50.08g. Breakfast: Tat Şeker İlavesiz Böğürtlen Reçeli, Aknaz Yarım Yağlı Beyaz Peynir , Haşlanmış Yumurta. Lunch: Yumurta Salatası. Dinner: Kelle Paça. Snacks/Other: Heinz Light Mayonez, Heinz Light Ketçap , Doğalsan Yulaf Kepeği, Yörükoğlu Kaşar Peyniri, Nescafe 2'Si 1 Arada, Nescafe 2'Si 1 Arada. more...

1561 kcal

Exercise: Resting - 16 hours and 18 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 0.9 kg a Week

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nisaayaz's Journal, 11 Jan 22

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