Weigh In record (no journal entry) for 11 January 2022
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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904 kcal
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Fat: 37.31g | Prot: 62.08g | Carbs: 78.64g.
Breakfast: Heidelbeeren, Mandelmilch Original, Haferflocken, Sesamöl, Zimt, Kardamom. Lunch: WellMix Balance Shake, Mandel Drink Natur, Tasty Drops, Banane, Seafood Forellenfilets, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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Kicky007's Weight History
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