Weigh In record (no journal entry) for 11 January 2022
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74.2 kg
Lost so far: 8.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2018 kcal
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Fat: 83.89g | Prot: 113.71g | Carbs: 198.86g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola. Lunch: Olio Extra Vergine di Oliva, Mela, Kiwi, Misura Crackers Integrali Fibrextra, Fettina di Vitello, Pomodoro Cuore di Bue, Aceto Balsamico, Rana Trofiette Fresche, Parmareggio Parmigiano Reggiano 22 Mesi, Chef Panna da Cucina. Dinner: Crostata alla Nutella, Zucchine Trifolate, Albume d'uovo, Uovo, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi. Snacks/Other: Spremuta d'arancia, Mulino Bianco Fette Biscottate Integrali. more...
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Losing 9.8 kg a Week
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sad_sadler's Weight History
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