Weigh In record (no journal entry) for 11 January 2022
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1335 kcal
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Fat: 69.25g | Prot: 152.08g | Carbs: 90.88g.
Breakfast: Fitstart Хлебцы Гречневые "Гречневый Микс". Lunch: Оливковое Масло, Огурец (с Кожурой), Помидоры, Monini Масло Виноградное Рафинированное, Adriana Pasta Integral Fusilli, Глобус Филе Грудки Индейки Малое. more...
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Losing 9.1 kg a Week
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