Weigh In record (no journal entry) for 09 January 2022
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63 kg
Lost so far: 19 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1520 kcal
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Fat: 60.17g | Prot: 54.48g | Carbs: 145.01g.
Breakfast: Tahsildaroğlu Çeçil Peyniri, Yeşil Zeytin, Pankek. Lunch: Pankek. Dinner: Yayla Yayla Çorbası , Berrak Acı Biber Turşusu , Lahana Sarması. Snacks/Other: Beyaz Leblebi, Votka, Enerji İçeceği. more...
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Losing 1.0 kg a Week
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dyguayhn's Weight History
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