Weigh In record (no journal entry) for 11 January 2022
|
71.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1405 kcal
|
Fat: 47.57g | Prot: 55.63g | Carbs: 197.53g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Keripik Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tumis Kangkung, Nasi Putih. Dinner: Pepaya, Keripik Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tumis Kangkung, Nasi Putih. Snacks/Other: Pisang, Roma Wafello Butter Caramel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delfiana.widia123's Weight History
|