Weigh In record (no journal entry) for 11 January 2022
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81.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1298 kcal
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Fat: 47.37g | Prot: 79.81g | Carbs: 127.02g.
Breakfast: Parmalat Latte Parzialmente Scremato, Herbalife Formula 1 Vaniglia Crème . Lunch: Olio Extra Vergine di Oliva, Grana Padano Grana Padano, Barilla Pasta, Orogel Minestrone Leggerezza. Dinner: Mela, Herbalife Formula 1 Vaniglia Crème, Parmalat Latte Parzialmente Scremato. Snacks/Other: Herbalife Protein Chips Gusto Barbecue. more...
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Gaining 1.8 kg a Week
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