Weigh In record (no journal entry) for 11 January 2022
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1516 kcal
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Fat: 49.94g | Prot: 61.60g | Carbs: 203.10g.
Breakfast: Ananas, Acqua, Novi Cioccolato Fondente Extra, GrissinBon Fette Biscottate con Cereali, Conad Miele di Acacia, Kiwi, Lamponi Rossi, Mirtilli, Tè Verde. Lunch: Mela, Mandorle, Tonno in Olio (in Scatola), Coop Misto per Soffritto Tritato e Surgelato, Carote Bollite, Zucchine Bollite, Tipiak Cous Cous Bio, Olio Extra Vergine di Oliva, Acqua. Dinner: Orata, Finocchi Bolliti, Carote, Olio Extra Vergine di Oliva, Scotti Riso Oro Insalate 10', Acqua. Snacks/Other: Lindt Cioccolato Fondente 70%, Bonomelli Camomilla Filtrofiore, Plasmon Plasmon dei Grandi con Gocce di Cioccolato, Conad Miele di Acacia, Acqua. more...
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2794 kcal
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Exercise:
Housework - 2 hours, Squats (Legs) - 15 minutes, Watching TV/Computer - 2 hours, Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Working - 8 hours, Breastfeeding - 5 hours, Grocery Shopping - 40 minutes. more...
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Losing 0.1 kg a Week
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micina85's Weight History
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