Weigh In record (no journal entry) for 11 January 2022
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1503 kcal
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Fat: 65.40g | Prot: 71.14g | Carbs: 149.17g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: Milner Jong Belegen 30+, Zandvliet Kip Grillworst, AH Les P Bastille Volkoren, AH Zoete Kleine Appeltjes. Dinner: AH Olijfolie Traditioneel, Calvé Pindakaas met Stukjes Noot, Euro Shopper Rijstwafel, AH Kipborrelhapjes Gemarineerd , AH Spinazie Vers, Aviko Zoete Aardappel Blokjes . Snacks/Other: Klene Engelse Drop, Campina Halfvolle Melk, AH Magnetron Popcorn Zout, C1000 Cakerol Aardbei, Droste Pastilles Stracciatella, AH Harde Suikervrije Salmiakdrop, Douwe Egberts Cappuccino uit Automaat, Wortelen. more...
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Losing 0.8 kg a Week
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jamaarjannie's Weight History
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