Weigh In record (no journal entry) for 11 January 2022
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1867 kcal
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Fat: 36.07g | Prot: 111.00g | Carbs: 258.36g.
Breakfast: Myprotein Carb Crusher Vegan, Perugina Nero Fondente Extra 85%, Milkeria Yogurt Greco 0%, Kellogg's Corn Flakes Originali, My Bio Basic Muesli 5 Grains. Lunch: Amonatura Mandorle Sgusciate, Consilia Riso Parboiled, Fesa di Tacchino. Dinner: Amonatura Mandorle Sgusciate, La Molisana Spaghetti Integrali, Albume d'uovo. Snacks/Other: Gocciole Biscotti, Milkeria Yogurt Greco 0%, OK Bio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Francescasbert's Weight History
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