Weigh In record (no journal entry) for 11 January 2022
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95.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2675 kcal
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Fat: 79.42g | Prot: 149.54g | Carbs: 373.95g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kinder Maxi King, Edeka Bio Maronen, Kühne Senf Mittelscharf, Dulano Delikatess Hähnchenbrustfilet , Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Erbsen und Möhren (Gefroren), Rindergulasch, Plow. Dinner: funny-frisch Kessel Chips, Kühne Senf Mittelscharf, Dulano Delikatess Hähnchenbrustfilet , Edeka Bio Maronen, Granatapfel. more...
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Gaining 0.7 kg a Week
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