Weigh In record (no journal entry) for 11 January 2022
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99.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2145 kcal
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Fat: 95.52g | Prot: 75.34g | Carbs: 243.77g.
Breakfast: Metzgerfrisch Bierschinken, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Haferflocken, Milch (Vollmilch), Kaffee. Lunch: Gouda, Aoste Stickado Classique, Zucker, Mondamin Grießbrei Klassisch. Dinner: Lorenz Erdnussflips. Snacks/Other: Milch (Vollmilch), Thermomix Amerikaner. more...
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Losing 0.5 kg a Week
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