Weigh In record (no journal entry) for 11 January 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1114 kcal
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Fat: 18.84g | Prot: 79.51g | Carbs: 147.14g.
Breakfast: Kaffee, Zitronensaft. Lunch: ANAVEDA Rotes Linsencurry mit Kokosmilch, Basmati-Reis (Gekocht), Orangen, Kaffee. Dinner: Harzer Harzer Käse, Wasa Sandwich Cheese & French Herbs, Arla Skyr. Snacks/Other: Lindt Pralinés Hochfein, Baileys Chocolate Mini Delights Salted Caramel. more...
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2234 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...
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steady weight
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