GettingRipped's Journal, 04 Apr 11

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Weigh In record (no journal entry) for 04 April 2011

98.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2011:

430 kcal

Fat: 8.50g | Prot: 82.00g | Carbs: 7.00g. Breakfast: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate. Lunch: Platinum Hydro Whey. Dinner: Carmelized Onion Chicken Burgers. more...

3326 kcal

Exercise: Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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GettingRipped's Journal, 04 Apr 11

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GettingRipped's Weight History