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GettingRipped
Journal
04 Apr 11
GettingRipped's Journal, 04 Apr 11
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Weigh In record (no journal entry) for 04 April 2011
98.4 kg
Lost so far:
5.9 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2011:
430 kcal
Fat: 8.50g | Prot: 82.00g | Carbs: 7.00g.
Breakfast:
Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate.
Lunch:
Platinum Hydro Whey.
Dinner:
Carmelized Onion Chicken Burgers.
more...
3326 kcal
Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.0 kg a Week
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GettingRipped's Weight History
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