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体脂肪率:32.9%
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69.9 kg
Lost so far: 6.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1530 kcal
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Fat: 45.03g | Prot: 61.74g | Carbs: 218.28g.
Breakfast: McDonald's Muffin Pêche Abricot , Carte Noire Café, Auchan Lait Avoine . Lunch: Foodspring Bio Protein, Bjorg Lait d'amande Bio. Dinner: もやし, エノキ, 木綿豆腐, 肉まん. Snacks/Other: りんご（皮なし）, 甘栗. more...
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Gaining 2.8 kg a Week
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tamomi55's Weight History
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