Weigh In record (no journal entry) for 11 January 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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475 kcal
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Fat: 22.18g | Prot: 51.61g | Carbs: 16.34g.
Breakfast: Usus Ayam, Tempe Goreng, Babat Sapi, Soto Daging. more...
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Losing 5.6 kg a Week
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bertilulu's Weight History
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