Weigh In record (no journal entry) for 11 January 2022
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116.4 kg
Lost so far: 5.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1111 kcal
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Fat: 26.42g | Prot: 69.20g | Carbs: 153.17g.
Breakfast: Apfelsinen, Kiwi. Lunch: Linsen, Karotten, Schweinelende (Filet), Lidl Gemischter Salat mit Dressing. Dinner: Hokkaido Kürbis, Zwiebeln, Rote Paprika, Lachsfilet. Snacks/Other: Warsteiner Alkoholfrei. more...
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Losing 4.9 kg a Week
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sven.wunsch's Weight History
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