Weigh In record (no journal entry) for 11 January 2022
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75.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2694 kcal
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Fat: 112.48g | Prot: 159.41g | Carbs: 257.34g.
Breakfast: Heidelbeeren, Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition Protein Pancake. Lunch: All Stars Whey-Crisp White Chocolate, ESN Designer Whey Cinnamon Cereal, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Edeka Geschnetzeltes Gyros Art , Bofrost Pommes Williams. Snacks/Other: ültje Erdnüsse Geröstet & Gesalzen, Haribo Pico-Balla. more...
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2191 kcal
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Exercise:
Gym - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Nala020512's Weight History
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