Weigh In record (no journal entry) for 11 January 2022
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86.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1559 kcal
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Fat: 55.93g | Prot: 58.83g | Carbs: 195.28g.
Breakfast: Physalis, Müslimix, Alpro Soya Sojamilch Light, Himbeeren, Knusperone Schoko-Knusper Müsli, Heidelbeeren, Orthomol Immun, Äpfel. Lunch: J. D. Gross Trüffel Praline, Olivenöl, Aldi Tomatensalat, Hilcona Quattro Formaggi. Dinner: REWE Geflügelsalat, REWE Apfelsaftschorle, Aldi Körniger Frischkäse, Ketchup, Paniertes Schnitzel, Mischkornbrot. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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