LooserMops's Journal, 11 Jan 22

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Weigh In record (no journal entry) for 11 January 2022

126.3 kg Lost so far: 0 kg. Still to go: 44.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2022:

1145 kcal

Fat: 20.69g | Prot: 171.87g | Carbs: 65.47g. Breakfast: Blaubeeren, Myprotein Impact Whey Protein Vanille, Milbona Quark Magerstufe, Naturgut Bio Rinderknacker. Lunch: Chef Select Hähnchen-Spieße mit Hoisin-Sauce. Dinner: Hähnchenbrustfilet. more...

4237 kcal

Exercise: Desk Work - 7 hours, Weight Training (moderate) - 1 hour and 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 11 Jan 22

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LooserMops's Weight History