Weigh In record (no journal entry) for 11 January 2022
|
92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1582 kcal
|
Fat: 70.61g | Prot: 61.42g | Carbs: 177.13g.
Breakfast: Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Mischkornbrot, Milbona Schlagsahne, Ja! Schinkenwürfel, Spitzkohl, Nudeln (Gekocht), Milfina Butterschmalz. Dinner: Olivenöl, Gemischter Salat mit Dressing, Gekochtes Ei, Arabisches Fladenbrot. Snacks/Other: Eridanous Baklava, Dolce Gusto Cappuccino. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|