Weigh In record (no journal entry) for 11 January 2022
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84.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1061 kcal
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Fat: 44.13g | Prot: 48.44g | Carbs: 121.00g.
Breakfast: All bran flakes with low-fat milk, Coffee. Lunch: Mini shell pasta with creamy bacon and pea sauce. Snacks/Other: The Laughing Cow Mini Babybel. more...
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Gaining 2.8 kg a Week
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