Weigh In record (no journal entry) for 11 January 2022
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64.9 kg
Lost so far: 28.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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818 kcal
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Fat: 22.98g | Prot: 46.68g | Carbs: 96.64g.
Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ayam gulai ala ala, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tricks Kimchi Baked Crisps, 5 Days Croissant Sweet Mixed Berries. more...
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Gaining 0.7 kg a Week
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destaoct's Weight History
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