Weigh In record (no journal entry) for 11 January 2022
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90.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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2834 kcal
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Fat: 163.80g | Prot: 92.49g | Carbs: 243.51g.
Breakfast: Tuz, Haşlanmış Yumurta, Göbek Marul, Salatalık (Soyulmuş), Karabiber, Kemal Kükrer Elma Sirkesi, Zeytinyağı, Yeşil Çay. Lunch: Beypazarı Maden Suyu, Kemal Kükrer Elma Sirkesi, Dardanel Ton Klasik, Zeytinyağı, Göbek Marul, Salatalık (Soyulmuş), Tuz. Dinner: Normal Kahve, Eti Tutku Bold, Madlen, Karisik Tost. Snacks/Other: Şekersiz Türk Kahvesi, Portakal, Badem, Yeşil Çay, Kemal Kükrer Elma Sirkesi. more...
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Losing 0.7 kg a Week
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whatcanwedo's Weight History
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