Weigh In record (no journal entry) for 11 January 2022
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1367 kcal
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Fat: 41.28g | Prot: 50.77g | Carbs: 202.54g.
Breakfast: Sate Ayam, Sari Roti Roti Tawar Gandum (1). Lunch: Ikan Bandeng, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Mie Sedaap Rasa Soto, Nasi Putih, Wortel, Sawi Hijau, Pisang. Snacks/Other: BonCabe Makaroni Krispi Level 15, Glico Wings Frost Bite Cookies & Cream . more...
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Losing 25.7 kg a Week
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Melmelllll27's Weight History
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