Weigh In record (no journal entry) for 09 January 2022
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61.3 kg
Lost so far: 2.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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801 kcal
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Fat: 34.13g | Prot: 64.31g | Carbs: 57.24g.
Breakfast: Latte Coffee, Boiled Egg. Lunch: Cottage Cheese . Afternoon Tea: Latte Coffee. Dinner: Oatmeal. more...
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Losing 7.7 kg a Week
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YuliyaThomas's Weight History
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