Weigh In record (no journal entry) for 11 January 2022
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1223 kcal
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Fat: 55.04g | Prot: 78.81g | Carbs: 105.39g.
Breakfast: Огурец (с Кожурой), Мясной Рулет, Сыр. Lunch: Сильпо Хурма, Мексиканская Смесь, Жареная или Запеченная Курица, Гречка Вареная. Dinner: Сыр, Яйцо, Сто Пудов Рисовая Мука, Творог. more...
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1914 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ludmila.dergal's Weight History
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