Weigh In record (no journal entry) for 11 January 2022
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89.5 kg
Lost so far: 2.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1739 kcal
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Fat: 68.27g | Prot: 74.65g | Carbs: 203.58g.
Breakfast: Kaffee mit Milch, Banane, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Honigmelonen. Lunch: Hühnerfrikassee, Reis (Gekocht). Dinner: Aldi Wiener Würstchen , Möhren, Clementinen, Aldi Spitzpaprika. Snacks/Other: Gut & Günstig Sahne Pudding Vanilla. more...
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Losing 4.9 kg a Week
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