Weigh In record (no journal entry) for 11 January 2022
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81.7 kg
Lost so far: 3.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1485 kcal
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Fat: 70.34g | Prot: 114.58g | Carbs: 106.04g.
Breakfast: Lifeplus Daily Plus, Cucina Olivenöl, Penny Markt Skyr, Heidelbeeren, Vollmilch, Himbeeren. Lunch: Erdnüsse, Aldi Rinderfilet, Gemischter Salat mit Dressing. Dinner: Lifeplus Triple Protein Shake Schoko, Thunfisch in Öl (Konserviert), Tomaten. Snacks/Other: Lidl Cashewkerne, Äpfel. more...
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Losing 0.6 kg a Week
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Karin-Ellen's Weight History
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