Weigh In record (no journal entry) for 11 January 2022
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95.3 kg
Lost so far: 3.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1984 kcal
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Fat: 65.74g | Prot: 89.68g | Carbs: 180.59g.
Breakfast: Kaffee mit Milch, Banane, Minderleinsmühle Familienmüsli, Milch 1,5%, Kakaopulver (Ungesüßt). Lunch: Knödel, Gulasch. Dinner: Rindergulasch, Olivenöl, Knödel. Snacks/Other: Grappa. more...
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Losing 0.4 kg a Week
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image-market.de's Weight History
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