Weigh In record (no journal entry) for 11 January 2022
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70.9 kg
Lost so far: 5.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1069 kcal
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Fat: 50.86g | Prot: 67.64g | Carbs: 84.46g.
Breakfast: Bonfesto Маскарпоне, Яйцо. Snacks/Other: Савушкин Молоко 1,5%, Хлеб Черный, Protein Rex Печенье Овсяное Протеиновое "Флэпджек" Шоколадное, Смешанные Орехи, Савушкин Молоко 1,5%, Пп запеканка. more...
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Losing 2.1 kg a Week
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alya.marchenko.92's Weight History
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