Weigh In record (no journal entry) for 11 January 2022
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64.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1115 kcal
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Fat: 37.66g | Prot: 81.85g | Carbs: 119.61g.
Breakfast: Puro Puro WPRO Choco Malt, Ellenka Fiber Creme, Pisang, Quaker Instant Oatmeal. Lunch: 00. kimchi, Nasi Putih, Telur Balado, Mentimun (dengan Kulit). Dinner: SuperIndo Lada Putih Bubuk, Garam, Sun Kara Coconut Oil, Ikan Cakalang, Kubis, Telur, Puro WPRO Whey Protein. Snacks/Other: Pepaya, Sirsak, Blackmores Fish Oil 1000Mg, Jeruk. more...
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Gaining 0.9 kg a Week
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newhabits.me's Weight History
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