Weigh In record (no journal entry) for 11 January 2022
|
94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2022:
|
1704 kcal
|
Fat: 93.55g | Prot: 96.74g | Carbs: 113.09g.
Breakfast: Schär Kuchen & Kekse, Bad Reichenhaller Marken Jodsalz, Ja! Gemahlene Mandeln, Back Family Backpulver , Seeberger Sonnenblumenkerne, Aldi Magerquark, Leinsamen, Möhren, Ei, Aldi Pere Michel, Leinöl, ESN Inulin, Milbona Joghurt Mild 3,5% Fett, Gartenkrone Himbeeren Tiefgefroren, Aldi Magerquark, Ja! Mandeln Gehobelt. Lunch: King's Crown Kichererbsen, Heinz Curry Mango Sauce, Möhren, Aldi Bio Apfelmus, Zucker, Frühlingszwiebeln, Pink Lady Äpfel, Thunfisch in Eigenem Saft, Olivenöl Nativ Extra, Balsamico, Eisbergsalat, Salz, Schwarzer Pfeffer. Dinner: Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei. Snacks/Other: Choceur Alpenmilch Schokolade. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|