Weigh In record (no journal entry) for 11 January 2022
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63.9 kg
Lost so far: 7.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1380 kcal
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Fat: 86.37g | Prot: 84.17g | Carbs: 71.70g.
Breakfast: Помидоры, Жареное или Запеченное Куриное Крыло (Кожа Съедена), Ржаной Хлеб, Сметана . Lunch: Цезарь Салат. Dinner: Шпроты, Аморе Горбуша Холодного Копчения, Сметана , Картофельное Пюре, Помидоры. more...
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Gaining 1.4 kg a Week
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