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Den_Pavlovich
Journal
11 Jan 22
Den_Pavlovich's Journal, 11 Jan 22
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Weigh In record (no journal entry) for 11 January 2022
108.7 kg
Lost so far:
1.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2022:
1094 kcal
Fat: 72.77g | Prot: 72.18g | Carbs: 38.97g.
Lunch:
Брест Литовск Сыр Российский, Яйцо Куриное, Мексиканская Смесь, Краснобор Крыло Индейки (Локтевая Часть).
Dinner:
Нижегородский Хлеб Хлеб Сельский, Яйцо Куриное, Перекресток Буженина Запеченая.
more...
3561 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Den_Pavlovich's Weight History
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