Weigh In record (no journal entry) for 11 January 2022
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1159 kcal
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Fat: 46.21g | Prot: 45.96g | Carbs: 142.89g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic, Roti. Lunch: Bango Kecap Manis Pedas Rawit, Tongseng, Sate Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging Sapi, Alfamart Stik Keju. Snacks/Other: Gery Krekers Beras Asin. more...
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steady weight
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istiana.nina's Weight History
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