Weigh In record (no journal entry) for 11 January 2022
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84 kg
Lost so far: 0.2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1083 kcal
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Fat: 33.86g | Prot: 51.62g | Carbs: 153.50g.
Breakfast: Pisang Kepok Rebus, Telur Rebus Lunak. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Bawang Putih Dimasak , Tumis Kacang Panjang dan Tempe, Saori Saos Tiram, Bango Kecap Manis. Dinner: Tomat Merah, Tempe Rebus, Tahu, Telur Rebus. Snacks/Other: Pisang, Frisian Flag Purefarm Low Fat Belgian Chocolate. more...
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2340 kcal
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Exercise:
Aerobics - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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dreamhigh12's Weight History
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