Weigh In record (no journal entry) for 11 January 2022
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1334 kcal
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Fat: 54.66g | Prot: 49.97g | Carbs: 162.25g.
Breakfast: Granola Creations Dark Chocolate & Banana, Pisang, Yogurt Polos. Lunch: Telur Ceplok, Nasi Putih, Sambal Matah, Ayam Geprek. Dinner: Kalbe Slim & Fit Cookies Dark Chocolate, Jus Jeruk Peras Segar. more...
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Losing 4.2 kg a Week
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