Weigh In record (no journal entry) for 10 January 2022
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77.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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922 kcal
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Fat: 24.60g | Prot: 75.52g | Carbs: 105.89g.
Breakfast: Café, Lala Leche Deslactosada Light, Tortillas de Maíz, Chile Serrano, Cebollas, Tomates, FUD Salchicha de Pavo (50g). Lunch: Arroz Blanco (de Grano Largo, Cocido), Apio, Zanahoria, Salsa de Soya (Soja), Cebolla Frita, Coliflor, Brócoli, Bistec de Res. Dinner: Coffee-Mate Crema para Café , Lala Leche Deslactosada Light, Café, Tortillas de Maíz, Chile Serrano, Cebollas, Tomates, Dolores Atún en Agua. Snacks/Other: Uva. more...
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Gaining 0.8 kg a Week
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JUNO GARY's Weight History
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