Weigh In record (no journal entry) for 10 January 2022
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59.3 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2022:
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1196 kcal
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Fat: 66.14g | Prot: 112.07g | Carbs: 56.85g.
Breakfast: Sola Hamburger Bun. Lunch: Baked or Fried Coated Chicken Thigh Skinless, Miso Soup. Dinner: Sola Hamburger Bun, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , The Great Fish Co. Ahi Tuna, Mixed Salad Greens. Snacks/Other: Cooked Green Cabbage, Corned Beef Brisket (Cured) . more...
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Gaining 0.1 kg a Week
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reyna96817's Weight History
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