Weigh In record (no journal entry) for 11 January 2022
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1231 kcal
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Fat: 37.08g | Prot: 93.99g | Carbs: 128.82g.
Breakfast: Ultra Milk Susu UHT Low Fat, Telur Rebus, Sambal Goreng. Lunch: Ikan, Nasi Putih, Sosis Daging Sapi, Saori Saus Asam Manis, BonCabe Boncabe, Dada Ayam (Kulit tidak Dimakan). Dinner: Pisang, Mangga. Snacks/Other: Roma Sari Gandum, Sarimi Mie Gelas Rasa Sosis, Pie Susu. more...
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Gaining 0.4 kg a Week
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dthlestari's Weight History
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