Weigh In record (no journal entry) for 11 January 2022
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53.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1670 kcal
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Fat: 47.61g | Prot: 101.21g | Carbs: 214.95g.
Breakfast: Good Day Coolin' Coffee, Otak-Otak, Onde Onde, Nasi Ketan (Ketan). Lunch: Bakso Ayam, Alfamart Ikan Pindang, Nasi Putih. Dinner: Tomat, Selada, Bayam, Bawang Merah, Bawang Putih, Telur, Champ Sosis Ayam, Tempe, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Susu Kedelai, Frisian Flag Kental Manis, Safari Meses, Sari Roti Roti Tawar (1). more...
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1433 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chase your goals 🏋️'s Weight History
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