Weigh In record (no journal entry) for 08 January 2022
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117.4 kg
Lost so far: 9.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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2793 kcal
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Fat: 136.10g | Prot: 116.90g | Carbs: 239.75g.
Breakfast: Denny's Meat Lover's Omelette , Thomas' Original English Muffins, Bob Evans Home Fries, Dole Fruit Bowls - Mixed Fruit, Butter (Salted) , Coffee. Lunch: Mashed Potato, Spinach , Boston Market Cornbread, Publix Fried Chicken Breast. Dinner: Snickers Ice Cream Bar (48g). Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Publix Vanilla Wafers. more...
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Gaining 2.6 kg a Week
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