Weigh In record (no journal entry) for 09 January 2022
|
119.6 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1872 kcal
|
Fat: 76.15g | Prot: 93.45g | Carbs: 213.50g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Uncle Sam Original Wheat Berry Flakes, Two Good Vanilla Greek Yogurt (Cup), Crunch Pak Sweet Apple Slices. Elevenses: Crunch Pak Sweet Apple Slices. Lunch: Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Turkey Wrap. Dinner: Butterball Oven Roasted Turkey Breast Slices, Jason's Deli Provolone (2 Slices), Frito-Lay Grandma's Homestyle Cookies - Chocolate Chip, Catalina Crunch Cinnamon Toast. more...
|
Gaining 15.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|